Services + Pricing
What do we offer?
✔️ Personalized 1:1 appointments via Zoom
✔️ A full nutrition, health history, and lifestyle intake
✔️ A customized, bio-individualized action plan
✔️ Ongoing habit change support, goal setting, and accountability
✔️ Food log review and food swap guidance
✔️ Educational handouts tailored to you
✔️ Support and guidance every step of the way
✔️ Conventional and functional lab tests
✔️ Supplementation to fill in the gaps
✔️ Help navigating doctors’ appointments
✔️ Mindset coaching
✔️ Long-term maintenance plan
Evaluation – Initial Assessment
Time: 90-minute – 120-minute appointment
Pricing: $225 $75 Founding Client Rate
Your body is always communicating—sometimes we need help understanding the message, connecting the dots, and making sense of what your body may be trying to tell us. During this comprehensive deep dive, we’ll explore your health history, symptoms, nutrition, stress, sleep, lifestyle habits, movement, mindset, and goals to uncover patterns and identify possible root contributors to what you’re experiencing. Together, we’ll create a personalized plan that feels realistic, supportive, and sustainable for your life. You’ll leave with clear next steps, foundational nutrition guidance, and recommendations for supportive labs or supplements when appropriate.
Lab Review
Time: 60-minute – 90-minute appointment (1-1.5 hour appt)
Pricing: $150 $65 Founding Client Rate
Lab results can feel overwhelming, especially when you’re handed pages of numbers without much explanation. During this session, we’ll review your bloodwork or other lab results together, discuss what stands out, and connect the findings back to your symptoms and overall health picture. You’ll leave with a clearer understanding of your results, practical recommendations, and actionable next steps to help support your health goals.
Follow-Up Session
Time: 45-minute to 1-hour appointment
Pricing: $125 $50 Founding Client Rate
This session is a chance to check in on your progress, celebrate wins, review food logs, and work through any challenges that have come up along the way. We’ll discuss what’s working, what may need adjusting, and continue refining your nutrition and wellness plan so it supports both your goals and your real life. You’ll leave with updated guidance, personalized adjustments, and ongoing support tailored to where you are in your journey.
Free Discovery Call
Time: 15-minute call
Pricing: Free
Still deciding? Grab 15 minutes with me to ask questions, learn more about my approach, and see if we’re a good fit—no pressure and no commitment.
Packages
Why Choose a Package?
Meaningful change in health does not happen overnight. It comes from understanding patterns over time, observing how your body responds, and making thoughtful adjustments along the way. Packages allow us to move beyond surface-level symptom discussion and into a more complete, supportive process where real change can unfold. Each phase of work builds on the last, giving your body time to respond, adapt, and integrate new patterns in a sustainable way.
3-Month Package
Includes: 1 Initial Assessment + 1 Lab Review + 6 Bi-weekly Follow-Ups
Pricing: Regular value: $1,100 | Founding Client Rate: $450 (Save $650)
Built for clients who want focused support and accountability around a specific health goal. Bi-weekly check-ins help maintain momentum, refine your plan, and keep you moving forward with consistency. Together, we’ll connect your symptoms, health history, and lab findings to create a personalized plan that supports your priorities while also considering the bigger picture. As your body responds, we’ll work through challenges as they arise and make adjustments along the way so your plan continues to feel practical and supportive. This package is designed to create meaningful progress through consistent guidance, partnership, and realistic changes that fit into everyday life.
Includes email support between sessions for brief questions, guidance, and added accountability so you feel supported throughout the process—not just during appointments. When appropriate, I can also review and monitor relevant health data, such as CGM trends and patterns, to help us better understand how your body is responding over time.
6-Month Package
Includes: 1 Initial Assessment + 1 Lab Review + 12 Bi-weekly Follow-Ups
Pricing: Regular value: $1,850 | Founding Client Rate: $750 (Save $1,100)
My most comprehensive option, designed for clients with more complex health concerns or those who want deeper support, more time, and a more integrative approach to lasting change. Six months allows us to move well beyond surface-level patterns, interpret labs in context, and explore the deeper factors that may be influencing your symptoms and overall health. As your body responds, we’ll make thoughtful, paced adjustments and continue building habits that support long-term progress. We’ll work as a team throughout the process so you feel supported, understood, and guided every step of the way. This gives us space to do meaningful work together while creating changes that feel realistic, sustainable, and lasting.
Includes email support between sessions for brief questions, encouragement, and guidance as you move through the process. When appropriate, I can also review and monitor relevant health data, such as CGM trends and patterns between appointments, to help us better understand how your body is responding over time.
Renewed Wellness Perks:
– 20% off Fullscript orders
– At cost functional testing
Important Pricing Notes
Founding Client pricing is available to new clients and will remain locked in as long as you maintain active care. Active care is defined as appointments occurring no more than 3 months apart.